January is a time most of us associate with reflection, reinvention and, most importantly — self-improvement. With the clean slate of a new year, we look for new ways to be better — whether that means eating well, being more mindful, getting fit, reaching new career or education goals, or being more present to family […]
Living with an inoperable brain tumor, 16-year-old John Salvi faced numerous obstacles, and of them, the most ordinary also was the most devastating: A mirror. Fifteen pounds lighter, with no hair and a medical access port sticking out of his chest, the Wilmette resident often struggled to look at his reflection. “To see this frail […]
You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game changer for your brain, improving your decision making and problem solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
As part of our “You Said It” Op-Ed series, we invite contributors to submit their opinion pieces. Have a submission? Contact us. One in two doctors is experiencing burnout, according to a recent news article. As a practicing physician for more than 20 years, I know that burnout is dangerous because it decreases empathy and increases medical error. […]
As part of our “You Said It” Op-Ed series, we invite contributors to submit their opinion pieces. Have a submission? Contact us. One in two doctors is experiencing burnout, according to a recent news article. As a practicing physician for more than 20 years, I know that burnout is dangerous because it decreases empathy and increases medical error. […]
On Sept. 28, journalist, former talk show host and author Katie Couric shared a very personal message with her readers in an essay titled ‘Why Not Me’ – she has breast cancer. “June 21, 2022, was the first day of summer, my 8th wedding anniversary, and the day I found out I had breast cancer,” […]
On Sept. 28, journalist, former talk show host and author Katie Couric shared a very personal message with her readers in an essay titled ‘Why Not Me’ – she has breast cancer. “June 21, 2022, was the first day of summer, my 8th wedding anniversary, and the day I found out I had breast cancer,” […]
On Sept. 28, journalist, former talk show host and author Katie Couric shared a very personal message with her readers in an essay titled ‘Why Not Me’ – she has breast cancer. “June 21, 2022, was the first day of summer, my 8th wedding anniversary, and the day I found out I had breast cancer,” […]
