Whether you consider yourself a runner or haven’t attempted a mile since you were forced to in high school, there’s no better time to lace up those sneaks, get outside and log some miles. Need some motivation? Better is proud to present the inaugural 2020 Walt Disney Birthplace Virtual 5k, in support of the restoration […]
Coveted health coach and Glencoe local, Karen Malkin, has been meeting the needs of those in her community for over 11 years. With her breadth of knowledge and innovative approach to nutrition counseling, she has helped countless clients look – and more importantly feel – their best. Karen also makes and sells her own protein […]
Yesterday, Chicago Mayor Lori Lightfoot warned that the city is getting “dangerously close to a dangerous state of conditions,” as the coronavirus case numbers continue to climb. After the sustained decrease that led to the lifting of many restrictions, the city is now averaging 192 cases a day. So, where are all these new cases […]
UCSF’s Dr. Jay Levy simplifies the issues.
Marin County residents are continuing to age well while sheltering-in-place.
Navitas Organics Chocolate Cacao Power Snack Novato’s Navitas Organics, a certified B Corp, works with cacao grown under strict regenerative practices. Efforts are underway to transition all packaging to post-consumer resin made from recycled plastics, until a compostable option is available. Patagonia Provisions Organic Chile Mango They uses mangos sourced from Nicaragua on the first […]
Navitas Organics Chocolate Cacao Power Snack Novato’s Navitas Organics, a certified B Corp, works with cacao grown under strict regenerative practices. Efforts are underway to transition all packaging to post-consumer resin made from recycled plastics, until a compostable option is available. Patagonia Provisions Organic Chile Mango They uses mangos sourced from Nicaragua on the first […]
Paddling is often portrayed as a peaceful, serene activity, a means of relaxation and soaking in the natural beauty around us. Certainly, it can be that. What is missed or perhaps dismissed, by a big chunk of the fitness-chasing public, including a lot of gym rats, road warriors and trail fanatics: Paddling is a tremendous […]
Pregnancy and birth are momentous for parents at any point in time, but having a baby in the middle of a pandemic presents its own unique set of circumstances and challenges. As Dr. Scott MacGregor, DO, an obstetrician specializing in high risk obstetrics at NorthShore University HealthSystem notes, “Not many people can say they were […]
Practicing mindfulness is more important than ever during this unprecedented time. Brief rituals, like meditation, stretching, or just sitting still for a few minutes quiets the stress that often overwhelms our brains during the workday. It also improves our overall health and wellness. As a Partner at Clifford Law Offices, I know all too well […]
