How to Make the Perfect Salad

Tired of the same old salad you make over and over? With a little effort and great ingredients, you can make salads to rival those in your favorite restaurants. Grocery stores are loaded with interesting, healthy, varied shades of greens and plentiful toppings. Salads are a great lunch option and a nutritious, energy-boosting, satiating midday meal. […]

Black Bean and Quinoa Salad

Nurture is dedicated to teaching children, families and communities how to make healthy and affordable choices when it comes to food.   You can join Nurture on Saturday, Sept. 28 in Winnetka for their annual Nosh for Nurture event. Enjoy appetizers, drinks and cooking demos from local chefs. Featured chefs and restaurants include: Big Bowl, […]

Sesame Chicken Salad Recipe

Very similar to sesame noodles, this chicken salad can be eaten in little lettuce cups or as a wrap. Picnic friendly and easy to put together. Sesame Chicken Salad Recipe Serves 8 Prep time: 30 minutes 5 boneless, skinless chicken breasts 1 cup chicken broth 1/2 cup peanut butter 1/2 cup hot water 2 cloves […]

Vegetable Fresca Salad

Convito has been making this popular salad since 1980. It’s a delicious salad for a luncheon or perfect for picnics or a side dish for dinner! Vegetable Fresca Salad Serves: 6 people as a main dish, 10 people as a side Prep Time: 20 minutes 1 cup sugar snap peas, trimmed 2 cups carrots, julienned […]