Even before Covid-19 hit, a busy couple with three young children wanted a sanctuary within their weekend retreat. They live most of the week in San Francisco and also have a 5-acre vineyard property in the Napa Valley. However, with children and guests, the property’s five-bedroom, 5,000-square-foot house could feel hectic. “The husband is […]
Many of us struggle to achieve balance in our daily lives, but finding your center can help you reach your highest potential. Experts from the U.S. Olympic and Paralympic Foundation, including four-time Olympian Kara Winger, BIÂN in Chicago, and the San Francisco Zen Center joined a virtual event with Make it Better Group’s Editor at […]
When you’re trying to get out the door, a quick shower is in order. But if you’ve got a little down time, and are in need of some at-home relaxation, just about every self-care checklist recommends taking a bath—and for good reason. Baths come with a whole lot of mental and physical health benefits, everything […]
From eating healthy to making sure we’re getting enough sleep, practicing mindfulness is the new norm that has helped us stay sane throughout the highs and lows of our pandemic world. Among the many ways we’re focusing on self-care, however, mediation is one practice that — although it’s been around for hundreds, if not thousands, […]
As we enter the third year of a pandemic, your at-home workout routine may be ready for a shakeup. Here to help are fitness influencers from across the country who take a fresh approach to exercise – namely that it should be fun. With a goal of empowering and uplifting their followers, here are seven […]
The New Year is a time most people associate with reflection, reinvention and, most importantly, resolutions. Each year, there is one resolution that tops most people’s lists — “Be my best self,” whether that entails getting organized, reading more or making healthier choices. Below, find our comprehensive guide to all things health and wellness to […]
If you feel you’ve aged rapidly in the last year, you are not alone. Between the constant stress of the pandemic and frequent Zoom fatigue, many are reporting they have lost their “glow.” From wrinkles and dull hair to joint pain and just feeling wiped out, it seems years have passed while we stayed in […]
As the world broke through the astounding milestone of 100 million known Covid-19 cases, the Global Wellness Institute released its trends report for 2021. Chief among its messages: wellness has gone from being a ‘nice to have’ to a ‘must-have’ – for all. Because of Covid-19, wellness has moved from an occasional luxury to a […]
Take care of yourself amist these uncertain times.
As delicious as coffee is, and no matter how much we might enjoy wine, seltzers and cocktails, they’re not always the best drinks for our bodies. Whether it’s the jitters from too much caffeine, weight gain from sugar-loaded cocktails, or the dreaded wine hangover, they can have some unpleasant side effects. That’s why these small […]
