When Al-Nisa found out she was pregnant during her senior year of college, she faced overwhelming challenges. Newly married, in an abusive relationship, and without health insurance, she feared not just for herself, but for her unborn child — and she needed help. That help came in the form of her Nurse-Family Partnership (NFP) nurse. “Just […]
As we enter the holiday season, the true spirit of joy is found in giving, especially to those who need it most. And there’s science behind this. Research has consistently shown that acts of generosity — whether it’s giving gifts, financial support, or donations — increase our happiness even more than spending on ourselves. At […]
I am approaching the 27th anniversary of my breast cancer diagnosis. And while I have remained cancer-free, it’s been quite a ride. I am also approaching the 3rd anniversary of my preventative mastectomy and removal of my ovaries. Why the surgeries, might you ask, if I was cancer-free? In 1997, following a routine mammogram, I […]
In a time when technology seems to be streamlining everything from how we order food to researching complicated subjects, it might not seem important to sharpen your communication skills. Rapid-fire texts and emails may fill our inboxes and screens, but whatever the medium of written communication, don’t discount the impact of a concise, well-crafted message. […]
The 2024 Summer Olympic Games in Paris officially kick off with the Opening Ceremonies on Friday, July 26. Over 10,000 athletes worldwide will take to the track, pool, streets, and arenas to go for the gold in 329 competitions through Sunday, Aug. 11. Earlier this month, the US Olympic and Paralympic Committee shared the complete […]
As a zillennial who appreciates good branding, I love going to health foods stores to see the unnecessary, overly-priced snacks for a splurge. During a recent excursion through the nibbles-and-concoctions aisle, the plethora of pretty packaging featuring the words “golden milk” struck me. This is a prime example of the exoticization and cultural appropriation of […]
Women can experience a variety of uncomfortable pelvic issues following childbirth or as they get older. From occasional or frequent incontinence and painful intercourse to bowel issues and prolapse, these issues cause not only physical discomfort but also self-consciousness and a diminished quality of life. Many women suffer in silence with these issues. For 25 […]
In 2020, President Donald Trump signed an executive order revoking all federal government diversity, education, and inclusion (DEI) training. While several lawsuits followed that order, and President Joe Biden has since reversed the ban on DEI training, federal government agencies, businesses, and nonprofits that contract with the federal government already felt the impact from the […]
A childhood full of toys, for many of us, often meant a childhood made possible by the vision of Mattel. With brands such as the iconic Barbie, Hot Wheels, American Girl and countless others, it’s no wonder Mattel has become the standard in regards to childhood play. To continue that legacy, the company had to […]
If a dancer sprains an ankle or tears their anterior cruciate ligament (ACL) — common ailments in a field where they train like Olympic athletes — they immediately see a doctor or physical therapist for assessment. But what if the injury is on the inside, invisible to the outside world? For artists at the top […]
