8-Minute Fitness Guide: Workouts for Your Whole Body

Workouts for your entire body in 8 minutes

Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide.

Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body at home or on the go.

Plus, Make It Better Fitness Editor Christy Coughlin provides a four-minute bonus video on exercises for your feet.





*We went a little over eight minutes here, but everyone can use a little extra time to clear their heads, right?


* This bonus video clicks in at four minutes.

Watch the full playlist below:

All videos were filmed on location at Bikram Yoga North Shore.

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