What Drives Someone to Commit Violence and How Can We Help Break the Cycle? A Licensed Clinical Psychologist Weighs In

Disclaimer: Some topics relating to mental health and violence are discussed within this article — readers sensitive to those topics, please be advised. As the country reels from the bombardment of recent gun violence — that has been rapidly normalized, despite public fear, as federal regulations have been decisively cut back — the public is […]

2022 Guide to Aging Well: Tips for Healthy Living at Every Age

Aging well isn’t just about looking and feeling great as you get older — it’s about expressing gratitude for the gift of another year and embracing changes as they come. But, aging well also means taking an active role in both your physical and mental health by prioritizing things like healthy diet, exercise, restorative sleep, […]