The Best Korean Spas in the Bay Area
These bathhouses can sooth and rejuvenate the body and mind.
What You Need to Know About Your Teen’s Brain on Marijuana
Opinions about marijuana are changing. Greater social acceptance is evidenced by the drug’s legalization in some states, calls for decriminalization by politicians in others, and even Kathy Bates’ new television series “Disjointed,” about the owner of a Los Angeles cannabis dispensary. Marijuana is the most commonly used illicit drug in the United States by teens […]
When a Lump Isn’t Breast Cancer
When the result of a breast biopsy is benign, it often turns out that the lump is a fibroadenoma, the most common kind of non-cancerous breast lump. Approximately 10 percent of women have fibroadenomas, according to the American Society of Breast Surgeons Foundation (ASBSF). What are fibroadenomas? The breast is made up of glandular tissue […]
You’ve Got Genetic Mail: What You Should Know About Mail-Order Genetic Testing
“Where are you from?” is a question that Dr. Shari Ochoa used to dread. When she answered, “Northern Indiana,” people would ask again, explaining that they really wanted to know about the countries from which her ancestors originated. As an adoptee, she had no answer to give, and she preferred not to share that she […]
11 Secrets to Great Health at Every Age
We all want to make sure we can continue to do the things we love (and keep up with the ones we love) as we age, and it all starts with taking care of our bodies right now. Aging well means growing better, not older! From the foods you should add to your diet to […]
4 Bad Health Habits You Need to Quit, and 4 Good Ones to Adopt Instead
Knowing that something is bad or good for you is one thing. Actually doing or not doing it is another. Chances are you’re aware of some bad habits you really need to kick, and some healthy ones you should finally start adopting. We’re here to tell you the time is now. “Small changes can prevent […]
4 Bad Health Habits You Need to Quit, and 4 Good Ones to Adopt Instead
Knowing that something is bad or good for you is one thing. Actually doing or not doing it is another. Chances are you’re aware of some bad habits you really need to kick, and some healthy ones you should finally start adopting. We’re here to tell you the time is now. “Small changes can prevent […]
8 Quick and Healthy Breakfast Recipes to Start Your Day Off Right
You’ve heard it a million times: Breakfast is the most important meal of the day. It turns out that may not actually be true, but most of us still feel better when we start the day with a good breakfast. If you’re someone who would normally opt to down a coffee and grab a granola […]
Stress Relief: How to Relax in 1 Minute, 1 Hour or 1 Day
We lead stressful lives these days, and it only builds as mobile devices increasingly demand our time, working hours never seem to end, family responsibilities continue to grow, and health issues require attention. Stress isn’t just unpleasant though — it can wreak havoc on your body and your health. Dr. Justin Levisay, cardiologist at NorthShore University […]
9 Foods You Should Be Eating to Boost Brain Power
You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game-changer for your brain, improving your decision-making and problem-solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., lead scientist and […]
