7 Simple Steps to Achieve Self Care
Doable tips from nationally recognized wellness researcher.
4 Ways to Practice Mindfulness During a Pandemic
Practicing mindfulness is more important than ever during this unprecedented time. Brief rituals, like meditation, stretching, or just sitting still for a few minutes quiets the stress that often overwhelms our brains during the workday. It also improves our overall health and wellness. As a Partner at Clifford Law Offices, I know all too well […]
You Said It: Can the Power of Positioning Help Those Suffering With COVID-19?
Many are familiar with the need for movement and exercise to enhance health and wellness. Less familiar perhaps is the concept of the power of positioning our bodies to promote health and wellness. During the height of the ongoing COVID-19 pandemic, one innovative approach to saving lives has been to reposition patients with the disease […]
New Phase of Openings Brings New Phase of Fear: How To Cope
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! Intense fear, uncertainty and anxiety hit us all in mid-March, when the Coronavirus shut-down began. At […]
Michael Fine Lost His Arm 10 Years Ago: Here’s His Advice For Facing Change With Courage
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! There are two questions I’m going to bet almost every single person is asking themselves these […]
Quarantine Week 8: Here Are 5 Things To Keep You Sane
By now you know the drill: we’re stuck indoors, working from home and grasping onto anything that sparks joy. But at least the sun is shining, there is good news on the horizon and we have five ways for you to support local, and stay sane. Here is what we are digging this week. Saving […]
How I’m Dealing With Working From Home With Clinical Depression
I’m an ambitious, Type A, alpha Virgo. But what many of my colleagues don’t know is that I have clinical depression and an anxiety disorder. It’s easier to hide in an office setting. You’re busy. You share a workspace with others. You’re face-to-face in meetings. But at home, you can’t hide it. At home, it’s […]
What Is It Really Like to Have Coronavirus? Patients Share Their Stories
By now, most of us are aware of the coronavirus symptoms and how it spreads from person-to-person, but there is little information out there on what it actually feels like to have the virus. For the (many) lucky ones who survive it, some report feeling like they had a bad cold, allergies or no symptoms at all, […]
10 of the Best Physical and Mental Health Apps to Keep You Connected Right Now
Are you feeling anxious or stressed right now? You aren’t alone. COVID-19 and the uncertainty it brings is affecting everyone. But there are ways to ease your worry, even from home. Take advantage of the many ways you can connect with a therapist, meditate through a challenging time, monitor your sleep, and more with these […]
5 Things to Keep You Sane This Week
During a typical week, we would be sharing our top picks for events and festivals to check out this weekend. But as you know, this is not a typical week. So, while we are here to bring you the latest news about COVID-19 that you need to know, our biggest hope is that we can […]
