From eating healthy to making sure we’re getting enough sleep, practicing mindfulness is the new norm that has helped us stay sane throughout the highs and lows of our pandemic world. Among the many ways we’re focusing on self-care, however, mediation is one practice that — although it’s been around for hundreds, if not thousands, […]
Many of us likely kicked off the year with renewed fitness goals, but the odds of sticking with a new exercise regimen for the long term are, sadly, not great. You may have already joined the 80 percent of people annually who abandon their new year’s resolutions by the end of February each year. Make […]
Many of us likely kicked off the year with renewed fitness goals, but the odds of sticking with a new exercise regimen for the long term are, sadly, not great. You may have already joined the 80 percent of people annually who abandon their new year’s resolutions by the end of February each year. Make […]
A Fundraiser for the U.S. Olympic and Paralympic Foundation Thursday, February 17, 2022 at 1:00 p.m. In this virtual event, experts will share their advice — from the importance of meditating to the power of customized integrative wellness. Learn tips to achieve top performance in all aspects of your life. We are honored to include […]
As you likely learned at some point in your education, bacteria are central players in human health. They can be bad actors, carriers of diseases like botulism and pneumonia, or be beneficial, helping us thrive. Science is learning more every day about the balance needed, both outside our bodies and inside our bodies, for optimum […]
As we enter the third year of a pandemic, your at-home workout routine may be ready for a shakeup. Here to help are fitness influencers from across the country who take a fresh approach to exercise – namely that it should be fun. With a goal of empowering and uplifting their followers, here are seven […]
The study found that those who drank one to two glasses of red wine per day had between a 10 and 17 percent lower risk of getting Covid-19 when compared with teetotalers. White wine drinkers in the study who drank between one and four glasses a week reduced their risk of contracting Covid-19 by 7 to 8 percent.
The study found that those who drank one to two glasses of red wine per day had between a 10 and 17 percent lower risk of getting Covid-19 when compared with teetotalers. White wine drinkers in the study who drank between one and four glasses a week reduced their risk of contracting Covid-19 by 7 to 8 percent.
If you resolved to eat healthier in the new year, your motivation (and inspiration) may have started to lag by now. Stay on track by adding these healthy, superfood-packed dishes to your dinner lineup. Coconut Cream Green Soup with Seared Salmon When it comes to superfoods, it’s hard to beat leafy greens, wild rice, and […]
When Craig Flax, a longtime tennis coach at Redwood High School, discovered his teenage daughter potentially had an eating disorder, he was completely floored. She had always been a light and picky eater, and getting her to finish dinner could often be a chore, but they had chalked up her lack of interest in food […]
