With COVID-19 forcing the cancellation of many of Chicago’s biggest fundraising races, some of the most popular, like the YWCA Evanston/North Store Ricky Byrdsong Memorial Race Against Hate, have gone virtual. Runners who love having something to train for can still lace up those sneaks and pound the pavement for a good cause. Join us […]
As we head into another stranger than fiction holiday weekend, we might be longing for the days of hanging out with big groups of friends and family and celebrating with dazzling firework displays. But as COVID-19 numbers climb, let’s take care to keep Illinois in the green — we are one of only 13 states that […]
In a normal year, the start of warm weather means the start of marathon season. But hundreds—and sometimes thousands—of people packed together on the streets, sweating and breathing on each other is an epidemiological nightmare. So, it’s no surprise that race season in its most familiar form has been cancelled this year. But weep not, […]
Are you feeling anxious or stressed right now? You aren’t alone. COVID-19 and the uncertainty it brings is affecting everyone. But there are ways to ease your worry, even from home. Take advantage of the many ways you can connect with a therapist, meditate through a challenging time, monitor your sleep, and more with these […]
During a typical week, we would be sharing our top picks for events and festivals to check out this weekend. But as you know, this is not a typical week. So, while we are here to bring you the latest news about COVID-19 that you need to know, our biggest hope is that we can […]
Horoscope time: 2019, no matter your sign, will be filled with fitness and fun—should you step up to the challenge! “Exercise more” in the New Year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS Marist Poll. (High five to being healthy!) But, one statistic that’s […]
Summer is finally here, and if you’re looking to take care of your body and soul this season, there’s no better way to celebrate than by taking your workout outdoors. “From the perspective of physical health benefits, being outdoors in direct sunlight triggers the production of vitamin D,” explains fitness expert and nationally certified trainer and […]
Updated Jan. 8, 2019 Regularly engaging in stress-reducing mental exercises is like an emotional detox, disrupting habitual negative thought patterns, promoting joy, and enabling the body to thrive. Regardless of your disposition, you can develop more positivity, nudging your emotional state in order to improve your health, by fostering “learned optimism” — a positive psychology […]
Chances are you’ve resolved to be healthier this year. In 2017, “Get Healthy” was the most searched resolution, according to Google. But making healthy choices and changes is easier said than done. Need some extra help? We’ve spoken with local and national experts to get their top health tips for everything from working out at home to eating […]
Knowing that something is bad or good for you is one thing. Actually doing or not doing it is another. Chances are you’re aware of some bad habits you really need to kick, and some healthy ones you should finally start adopting. We’re here to tell you the time is now. “Small changes can prevent […]
