Therapist and Bestselling Author Vienna Pharaon Shares 10 Insights on Healing Childhood Wounds and Building Healthier Connections

Many of the behaviors that show up in adult relationships — defensiveness, emotional shutdown, perfectionism, people-pleasing, fear of conflict — often begin as survival strategies long before adulthood. At a recent conversation hosted by The Family Institute at Northwestern University — a Make It Better 2026 Philanthropy Award winner — licensed marriage and family therapist […]

You Said It: The Holiday Season Can Be as Difficult as It Is Delightful — How to Give the Gift of Your Best Self This Year 

“It’s the most wonderful time of the year!” We can’t help wondering if Edward Pola and George Wyle, who wrote this famous Christmas tune — popularized by Andy Williams — meant for their lyrics to be sung with a touch of sarcasm. As much as we may want this time of year to be the hap-happiest season […]