When I’m asked, “How are you?,” my knee-jerk reaction is to quickly just say, “Fine” or “Good.” But a couple of years ago, I remember being stopped in my tracks when an acquaintance paused after my automatic reply and asked me again, “How are you, really, dear?” She saw right through my hasty answer and […]
Dinner conversations with kids often hit a wall: “How was school today?” “Fine.” But what if you could turn that routine question into a launchpad for deeper thinking? Picture your family’s version of the following scenario. Instead of asking your kids to describe something they learned, try asking them to share one new question that […]
For many youth athletes, the new year marks the start of a new winter sport season or early preparations for the spring season, along with the excitement, expectations and, in some cases — concerns that can accompany it. Here’s some expert advice — and a new app every parent should download — to help young athletes navigate […]